Project STEADY aims to learn about the changes in physical activity and health behaviours in the transition out of high school. How physical activity patterns change. How motivations for physical activity may shift. How this transition impacts overall wellness.

Sustaining physical activity during Transition into Emerging Adulthood: examining motivational and real-time factors impacting DailY-assessed behaviours

4-week initial trial (spring/summer 2026)
24-month formal cohort (September 2026)

Study Information:

This study has been reviewed and received ethics clearance through Brock University’s Research Ethics Board
[REB# 25-231]